A Healthy Quinoa Tabouli
"This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It’s indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.
Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. The quinoa plant itself is more similar to beetroots and spinach. People can eat both the seeds and leaves of this versatile, nutritious plant. Quinoa has a high fiber content compared with other grains."
photo by winosity.app
- Ready In:
- 12mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1 cup quinoa
- 2 cups vegetable stock
- 2 cups parsley
- 1 piece long spring onion
- 1 cup cherry tomatoes
- 2 tablespoons lemon juice
- 1⁄2 cup olive oil
directions
- Rinse and drain the quinoa under cold water.
- In a saucepan, cook the quinoa in the vegetable stock for 10 minutes.
- Fluff the quinoa with a fork and put it in a bowl.
- Finely chop the parsley, spring onions and add it to the quinoa.
- Slice the cherry tomatoes into quarters and toss with the quinoa.
- Add some olive oil, lemon juice, salt, and pepper and mix.
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