Balsamic Grilled Chicken Salad

Name: Balsamic Grilled Chicken Salad
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 2/3 cup olive oil; 1/4 cup orange juice; 2 tablespoons balsamic vinegar; 1 tablespoon Dijon mustard; 1/8 teaspoon salt; button mushroom; cooked quinoa; blanched asparagus; grilled chicken; chopped tomato; chopped bell pepper; mache greens or 1 leaf lettuce

Submitted by Mary Jenny

"This healthy salad can be packed for a quick work lunch or a weekend picnic. Loaded with veggies, quinoa, grilled chicken and leafy greens, this fresh and delicious meal is full of vitamins and protein. Perfectly layered in a Mason jar, your lettuce and vegetables will remain nice and crisp until you’re ready to dig in. Once you’ve mastered this recipe, mix and match your favourite vegetables, proteins and greens to make any salad you want. They are easy to assemble and can be stored in the fridge for up to five days. Recipe courtesy of walmart.ca/discoverfresh."

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photo by Mary Jenny

Ready In:: 5mins
Ingredients:: 12
Serves:: 1

ingredients

²⁄₃ cup olive oil
¹⁄₄ cup orange juice
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
¹⁄₈ teaspoon salt
button mushroom
cooked quinoa
blanched asparagus
grilled chicken
chopped tomato
chopped bell pepper
mache greens or 1 leaf lettuce

directions

Whisk 2⁄3 cup extra virgin olive oil with 1/4 cup orange juice, 2 tbsp balsamic vinegar, 1 tbsp Dijon mustard and 1/8 tsp salt. Set aside.
Layer a Mason jar with button mushrooms, quinoa, asparagus, chicken, tomatoes and peppers. Top with leaf lettuce. Drizzle with dressing, put on lid and shake before serving.