Bronzed Tilapia
"My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast."
photo by gailanng
- Ready In:
- 13mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
- 3⁄4 teaspoon sweet paprika
- 3⁄4 teaspoon onion powder
- 3⁄4 teaspoon dry mustard
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon white pepper (I don't use)
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon crushed basil leaves
- 1⁄2 teaspoon crushed oregano leaves
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon crushed thyme leaves
- 1 1⁄2 teaspoons olive oil
directions
- Combine all ingredients in a small bowl.
- Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
- Preheat skillet, preferably non-stick, over high heat.
- Drizzle olive oil in pan can use less.
- Cook 2-3 minutes on each side turn once.
- Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
- No picture yet, doesn't stay on plate long enough!
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Reviews
-
Very easy and good, will make again! -
Everyone in the family (incl. all 4 kids) liked this! Super easy to make. Only thing I left out was black pepper b/c I was afraid it would be too peppery for kids. -
I like marine biologicals too...on a plate with tartar sauce, fries, and hush puppies. -
I have to say it didn't give the fish very much flavor bc a lot of it fell off in the process of cooking. I tried it on mushrooms as well as chicken and it was great on those! -
I wish I could give this more stars. It has become the standard Monday night dinner. I love how quick and easy it is, I love that it uses so little oil, I love how moist and flavorful the fish comes out.
RECIPE SUBMITTED BY
Justmez2
United States
I've relocated to Nashville from Louisiana lived with family for awhile but in my own place in Hermitage, TN . My mother collected cookbooks and I've continued her passion! My favorite cookbook is from my mom, I picked her brain for all her recipes, before she went to heaven. Had fun deciphering if the handful she showed was a cup, or just enough to cover bottom of pot would be WHAT! I now work at a large hospital in the Reference Lab and have people already drooling over the things they hear I can cook!!!! Love the ocean, walking on the beach, or in the woods and mountains, anything to do with water. Like doing a lot of different crafts for my church, sewing,quilting, traveling and of course COOKING!
