Cooked Ground Chicken
"Healthy and easy one-person meal."
photo by Derf2440
- Ready In:
- 10mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 3 ounces ground chicken
- 1 pinch garlic powder
- 1 pinch onion powder
- 1 pinch pepper
- vegetable oil cooking spray
directions
- Coat a small pan with vegetable cooking spray (like Pam).
- Place 3 ounces of ground chicken in a small bowl
- add a pinch each of garlic powder, onion powder, and pepper.
- Add it to the pan and place it over medium heat, sautéing the ground chicken for 5 to 10 minutes or until it's no longer pink.
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Reviews
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I was looking for a plain, lo-cal, lo-fat recipe for during colonoscopy prep and found this. It is very basic but did the job. I used a pound of ground chicken and a tsp of each seasoning but next time I will double the seasonings. Enjoy. ChefDLH -
A very basic recipe, lovely because you can add what ever you fancy, Great for low cal, low fat diet. I used finely chopped vidalia onion instead of the onion powder. Thanks for posting , I will use it often!!
Tweaks
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A very basic recipe, lovely because you can add what ever you fancy, Great for low cal, low fat diet. I used finely chopped vidalia onion instead of the onion powder. Thanks for posting , I will use it often!!
RECIPE SUBMITTED BY
I eat food. Yum.
