Cucumber Sprout Salad

Name: Cucumber Sprout Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 1 cup fresh mung bean sprouts; 1/2 cup peeled diced cucumber (deseeded); 1/2 cup chopped celery; 1 tablespoon lemon juice; 1 tablespoon extra virgin olive oil; 1 tablespoon chopped fresh cilantro; 1 tablespoon sunflower seeds; salt and black pepper

Submitted by Sharon123

"This is a simple, easy recipe that tastes so good! Try sprouting your own mung beans(I got mine from the health food store)! Use them when the sprouts are 1/2" long."

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photo by White Rose Child

Ready In:: 10mins
Ingredients:: 8
Serves:: 2

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Reviews

I made this for a potluck and for some reason no one wanted to try "Mung Bean Salad"! Now I know I need to present it as "Cucumber Sprout Salad" and improve my dish's PR. However, I did not lament this dish's popularity because it meant I could take it home and enjoy leftovers for a change (and so could the hubby). Usually our potluckers are ravenous due to it following an aggressive hike and a homemade dish that is actually a meal or side dish vs. a snack goes pretty quick. I was a bit confused why the cucumbers needed to be peeled and de-seeded, because to me it doesn't necessarily improve the flavor or texture so much that it's a requirement for success. However I like following recipes as written on a first try before making too many of my own modifications. I will say it was a lot of extra work and it definitely took more than 10 minutes. Perhaps there's a fancy Sur La Table device that will allow you to deseed in less than 10 minutes, but with the tip of a knife, there's only so fast you can go without cutting out half the cucumber pulp and being left with less than half of what you started with. I think buying seedless cucumbers would be a good alternative to save time if you're following the recipe to the letter. I measured a cup of sprouted mung beans, boiled in water for 5 minutes, steamed for another eight minutes, then drained water, per package instructions. This made a little over 2 cups so I doubled the remaining ingredients: cucumber, olive oil, lemon juice and celery. I unfortunately didn't have any cilantro on hand so I'll have to try this recipe again when I do, but it seemed safe to omit since it was instructed to be included as a garnish. You could probably use less sesame seeds when doubling the recipe, because I think it would still taste good with considerably less; maybe a tablespoon would suffice. Some experimentation might improve the proportions, but generally I liked this dish, and aside from the cucumber prep, it is easy to make. It was tasty, good for a potluck because temperature was not an issue, and mung beans are very healthy and low calorie. I just think my crowd was just more the cookies, wine and beer kind of potluckers. :) My two friends dutifully tried the salad and although they didn't rave, they didn't complain either (one has an allergy to lentils and garbanzo beans and so she was hesitant to have too big a portion of seconds.)

Mrs. Atkins
Tasty healthy salad mmm mm! Personally, I needed to add extra lemon juice and cilantro; an extra ingredient to give complexity of flavor wouldn't go astray. But very very good, all the same!

White Rose Child
Crunchy good! Love all the diferent textures and flavors.

Rita1652

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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